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If you are receiving hurtful or threatening cell phone messages, contact your cell phone company to obtain assistance.Along those same lines, familiarize yourself with the Terms of Use for the various sites you frequent, and the online accounts you sign up for.Second, contact the service or content provider through which the bullying is occurring.For example, if you are being cyberbullied on Facebook, contact them.Smartphone addiction can encompass a variety of impulse-control problems, including: Virtual relationships.Addiction to social networking, dating apps, texting, and messaging can extend to the point where virtual, online friends become more important than real-life relationships.Sometimes it can seem like cyberbullying will never end.But there are some things you can do to make it stop. Telling someone you trust could help you report the cyber bullying and give you more confidence to deal with the situation.

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We get a lot of emails, phone calls, and comments on this blog from adults who are being bullied though technology. We know that cyberbullying negatively affects adults too.

This means that whatever you say stays between you and Childline.

We would only need to say or do something if: Right now, our counsellors are really busy. This means it could take a long time talk to a counsellor.

You could talk to a friend, an adult you trust or one of our trained counsellors.

Cyberbullying is not against the law, but harassment or threatening behaviour is.