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We also offer monthly nutrition workshops to teach you how to make healthy eating a lifestyle.

Hourglass girls learn to incorporate health & wellness into their everyday lives! Hourglass runs a monthly healthy girls night-out to assist in showing you how to do this.

star Tracee Ellis Ross in the magazine, and gets candid about not always loving her famous physique."Being told, 'You're fat,' 'You're ugly' or 'You're just not good enough,' and trying to live in these model standards, that was my normal," she says about growing up. I was disgusted with myself and told my mom I was coming home.

And she told me, 'No, you're not, because you told me that this was what you wanted and I know you're supposed to do this. If women like you and me continue to preach that, then I feel like younger girls are going to grasp it and they're going to be like, 'Who cares!

(Photo by Michael Stewart/Wire Image)NEW YORK, NY - MARCH 07: Model Ashley Graham attends the 6th Annual Blossom Ball Benefiting Endometriosis Foundation Of America at 583 Park Avenue on March 7, 2014 in New York City.

Other giants are also tweaking their menus and images.

Just this month, Mc Donald's executives told investors that they are focusing on improving the quality of the chain's food, particularly its burger and chicken offerings, among other initiatives.

Hourglass Workout is specifically designed to build round firm glutes, lean toned arms & legs and a narrow fit waistline.

It’s a perfect combination of resistance training, boxing, kettle bell, pilates, HIIT, power yoga & more. All Hourglass Workout members will receive a custom holistic eating plan.